<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[There She Books Again: Gluten Free & Tips]]></title><description><![CDATA[Guides, tools, and stories to make traveling celiac-friendly anywhere.]]></description><link>https://thereshebooksagain.substack.com/s/gluten-free</link><image><url>https://substackcdn.com/image/fetch/$s_!UtQW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ae88071-d49f-4253-a296-100301a3eca8_571x571.png</url><title>There She Books Again: Gluten Free &amp; Tips</title><link>https://thereshebooksagain.substack.com/s/gluten-free</link></image><generator>Substack</generator><lastBuildDate>Thu, 09 Jul 2026 10:57:54 GMT</lastBuildDate><atom:link href="https://thereshebooksagain.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Costanza]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thereshebooksagain@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thereshebooksagain@substack.com]]></itunes:email><itunes:name><![CDATA[Costanza]]></itunes:name></itunes:owner><itunes:author><![CDATA[Costanza]]></itunes:author><googleplay:owner><![CDATA[thereshebooksagain@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thereshebooksagain@substack.com]]></googleplay:email><googleplay:author><![CDATA[Costanza]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Start Here 👋🏻]]></title><description><![CDATA[This is the place where you&#8217;ll find everything in one spot: my travels, gluten free tips, and useful links &#8212; plus a little intro about who I am.]]></description><link>https://thereshebooksagain.substack.com/p/start-here</link><guid isPermaLink="false">https://thereshebooksagain.substack.com/p/start-here</guid><dc:creator><![CDATA[Costanza]]></dc:creator><pubDate>Mon, 25 Aug 2025 20:43:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9c31ec65-886b-4bdd-83d2-91a6372cba27_2500x1666.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m <strong>Costanza</strong>, an Italian living in Switzerland. By day I&#8217;m a UX Designer; by nature I&#8217;m endlessly curious and passionate about exploring new corners of the world.</p><p>On Instagram<strong> (<a href="https://www.instagram.com/thereshebooksagain/">@thereshebooksagain</a>)</strong>, I share my travel diary &#8212; stories, photos, and gluten-free finds (I&#8217;m celiac). My articles dive deeper into the places I&#8217;ve visited, mostly in English, while Instagram is a playful mix of Italian and English &#129762;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UhcM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UhcM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 424w, https://substackcdn.com/image/fetch/$s_!UhcM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 848w, https://substackcdn.com/image/fetch/$s_!UhcM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 1272w, https://substackcdn.com/image/fetch/$s_!UhcM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UhcM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp" width="1456" height="499" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:499,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Travel desktop&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Travel desktop" title="Travel desktop" srcset="https://substackcdn.com/image/fetch/$s_!UhcM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 424w, https://substackcdn.com/image/fetch/$s_!UhcM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 848w, https://substackcdn.com/image/fetch/$s_!UhcM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 1272w, https://substackcdn.com/image/fetch/$s_!UhcM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F724194f3-7e61-4bd3-b0a2-c96014a02d07_1574x539.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;m not really into touristy spots &#8212; I&#8217;d rather seek out genuine, local, and sustainable experiences whenever I can. I&#8217;m still learning (and yes, there are choices I regret), but that&#8217;s part of the journey. </p><p>My goal is to prove that <strong>the world is more gluten free than you think</strong>. Being celiac doesn&#8217;t mean missing out, it just takes a little extra care and organization. &#128155;</p><div><hr></div><h2>&#9992;&#65039; Countries I&#8217;ve Visited</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2bDJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2bDJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2bDJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2bDJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2bDJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2bDJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg" width="1456" height="789" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:789,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2bDJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2bDJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2bDJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2bDJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcee2c4cf-92eb-4ea6-a028-618228f79a69_3600x1950.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Visited Countries: 30/197</figcaption></figure></div><p>Browse my posts by country:</p><ul><li><p><a href="https://thereshebooksagain.substack.com/t/california">California</a></p></li><li><p><a href="https://thereshebooksagain.substack.com/t/china">China</a> </p></li><li><p><a href="https://thereshebooksagain.substack.com/t/italy">Italy</a> </p><ul><li><p><a href="http://thereshebooksagain.substack.com/t/beyond-versilia-be-a-local-on-northern-tuscany/">Beyond Versilia: Be a Local on the Northern Tuscany Coast</a></p></li></ul></li><li><p><a href="https://thereshebooksagain.substack.com/t/japan">Japan</a></p></li><li><p><a href="https://thereshebooksagain.substack.com/t/kenya">Kenya</a></p></li><li><p><a href="https://thereshebooksagain.substack.com/t/peru">Peru</a></p></li><li><p><a href="https://thereshebooksagain.substack.com/t/sweden">Sweden</a></p></li><li><p><a href="https://thereshebooksagain.substack.com/t/switzerland">Switzerland</a></p></li></ul><div><hr></div><h2>&#127806; Gluten Free Resources</h2><ul><li><p><a href="https://thereshebooksagain.substack.com/t/gluten-free">Tips &amp; Cards for Celiac Travelers</a></p></li><li><p><a href="https://www.findmeglutenfree.com/users/6135122481512448">Find Me Gluten Free</a> &#8211; my restaurant reviews &amp; safe spots (organized by country/city)</p></li><li><p><a href="https://maps.app.goo.gl/cUb1hLYSytGF1v6K9">My Google Maps</a> &#8211; curated maps of gluten free places around the world.</p></li></ul><div><hr></div><h2>&#127873; Discount Codes</h2><ul><li><p><strong>Find Me Gluten Free</strong> - The most reliable app to find safe gluten free restaurants worldwide ($5 OFF with code: <a href="https://www.findmeglutenfree.com/premium?coupon=COCCO">COCCO</a>)</p></li><li><p>Buy an eSIM before you land, skip roaming fees, and get instant internet anywhere:</p><ul><li><p><strong>Airalo</strong> ($3.00 OFF with code: <a href="https://ref.airalo.com/owBC">COSTAN1544</a>)</p></li><li><p><strong>Holafly</strong> (Get 5% discount on any plan with this <a href="http://rwrd.io/05sxkkk">referral link</a>)</p></li></ul></li><li><p><strong>Revolut</strong> - Pay in 30+ currencies at real exchange rates, with fee-free ATM withdrawals abroad (<a href="https://revolut.com/referral/?referral-code=costandla!AUG2-25-AR-L1&amp;geo-redirect">referral link</a>)</p></li><li><p><strong>Wise Card</strong> &#8211; The easiest way to pay in China and beyond, with low conversion fees and transparent rates (Get a free card or a free transfer with this <a href="https://wise.com/invite/dic/costanzav9">referral link</a>)</p></li><li><p><strong>Fairtiq</strong> &#8211; Just tap &#8220;Start&#8221; and &#8220;Stop&#8221; on the app, and it calculates the cheapest train/bus/metro fare for you in Switzerland and other countries (Get CHF 3 free with this code: M7HRJ2JX9)</p></li><li><p><strong>Swisscard Cashback</strong> - Free credit card with up to 1% cashback in Switzerland, plus no annual fee (Get Cashback Cards and secure a credit of up to CHF 140 with <a href="https://newsletter.swisscard.ch/pl/d1c/sp/9afe/mg96y8gm?q=UA_CBC-M-EN">this referral link</a>)</p></li></ul><div><hr></div><h2><strong>&#129309; Let&#8217;s collaborate</strong></h2><p>I love teaming up on <strong>authentic, sustainable travel</strong> stories&#8212;ideally with a <strong>gluten-free</strong> angle.<br><strong>Email me:</strong> <a href="mailto:thereshebooksagain@gmail.com">thereshebooksagain@gmail.com</a></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://thereshebooksagain.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading There She Books Again! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Gluten-Free in Japan]]></title><description><![CDATA[My New Celiac-Friendly Travel Cards]]></description><link>https://thereshebooksagain.substack.com/p/gluten-free-in-japan</link><guid isPermaLink="false">https://thereshebooksagain.substack.com/p/gluten-free-in-japan</guid><dc:creator><![CDATA[Costanza]]></dc:creator><pubDate>Mon, 14 Apr 2025 16:18:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1efa3d39-b2a4-4785-9d47-6a758ced25e0_3360x2400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This article has been moved to my blog: <a href="https://thereshebooksagain.com/">https://thereshebooksagain.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How I Prepared for My Gluten-Free Adventure in China]]></title><description><![CDATA[Resources: Downloadable Gluten-Free Restaurant Card in Chinese (Mandarin)]]></description><link>https://thereshebooksagain.substack.com/p/how-i-prepared-for-my-gluten-free</link><guid isPermaLink="false">https://thereshebooksagain.substack.com/p/how-i-prepared-for-my-gluten-free</guid><dc:creator><![CDATA[Costanza]]></dc:creator><pubDate>Wed, 01 May 2024 10:18:37 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b452bbba-140c-4484-b34d-8ef229c440c5_900x642.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This page has been moved to: <a href="https://thereshebooksagain.com/stories/en/china/gluten-free-china-travel-card-celiac-guide">https://thereshebooksagain.com/stories/en/china/gluten-free-china-travel-card-celiac-guide</a> &#10084;&#65039;</p>]]></content:encoded></item></channel></rss>